Guided meditations are very helpful for anyone who has difficulty visualizing and/or clearing their mind, which are two of the primary ways of achieving a meditative state.  I really like chakra or aura-cleansing meditations and recently stumbled across this Aura Meditation by Kathy Rose that is probably the best I've ever encountered.  She has a knack for visual language which, again, is very helpful for those who have trouble creating mental imagery themselves.  In the first video, Kath...
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